Upcoming Events

Science backs up our view that nature is good for your mental and physical health! That's why we create events and programs to bring in people from all backgrounds - get out, get involved and reap the benefits of being in nature!

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June 8 @ 10:00 am - 11:30 am

Yoga Flow and Meditation Hike Nourishing Mind & Body

Join us for a day of mindful exploration

Join us for a short yoga flow session followed by a mediation hike.

We’ll begin our day with a 30 minute yoga flow class surrounded by the monument and then set out on our hike for a guided meditation to center your thoughts and focus your attention on the natural surroundings. This meditation aims to enhance your awareness of the sights, sounds, and sensations of the environment.

Join us for a day of mindful exploration, where each step becomes a meditation, and the beauty of nature becomes a source of inner peace. This Yoga Flow and Meditation Hike are suitable for all levels. We look forward to sharing this tranquil experience with you.

Elizabeth Whitt will guide us in a 30 minute yoga flow class. She has been a yoga instructor for 9 years and is the owner of Yogi Dreamer Malas.

Bryan Whitt will lead us on a slow-paced hike focused on meditation. You will learn how to turn your hikes into a walking meditation.  Bryan is a lifetime student of yoga disabled and a veteran who has found healing and purpose through yoga and meditation.

Meet at Devil’s Kitchen Picnic Shelter – as always please carpool when possible

Yoga details:

  • Bring yoga mat
  • Blanket
  • Comfortable clothes

Hike details:

  • Please bring a set of Mala beads if you have them, if not our guides will have a few to share.
  • Please bring hiking shoes, water and a snack
  • Park Passes are required for entry.

 

 

Details

Date:
June 8
Time:
10:00 am - 11:30 am
Cost:
Free
Event Category:

Organizer

Karen Mahoney
Phone:
970-858-3617
Email:
kmahoney@coloradonma.org

Other

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Join us for a day of mindful exploration

Venue

Devils Kitchen Picnic Shelter
2300 Monument Rd
Grand Junction, CO 81507 United States
+ Google Map

I would like to join you

Please RSVP for each person attending.

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10 remaining
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